Well stay sober until the test, obviously. Drink lots of water, try three or four bottles of water a day, also drink green tea. Try to exercise a lot for the test, run a lot. A couple hours before the test, take aspirin, whatever the recommended dose is for someone your age, because under ideal cirstances it may produce a false negative. If you're willing to get someone else's urine, go ahead and try that. Always remember, if you're going to dilute the urine, use water that is as warm as the sample.
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